Workout Wednesday

Workout: 4.4 mile Temp Run at Wash Park.

I left work a little late to get to the Runner's Roost run at 6pm. Traffic was unfavorable and the 8 mile drive took 30 minutes. Needless to say I was 10 minutes late and the group had already left. I took off after them but could not catch them. I was meeting Kevin and Zeb at are usual spot for the workout and fortunately the Roost group just happend to run by that spot as we were about to start. I was supposed to meet up with Kieno for the workout, he did not know who I was. Picking him out of the group was not very difficult as he happend to be the only tall Kenyan runner among the group. I told him the workout and he decided to jump in. It was a cold night and we started off in control and picked up the pace throughout. I hung with Keino until about 3 mile mark and but was hurting pretty bad. I think I ran like 24 something for the 4.4 miles so the pace was relatively slow.