Jeffeco County Track
The workout3x3x400m - 62-62-60, 62-60-62, 60-62-62 (90 sec rest, 3 min rest bt sets)
Met up with Pete Remein and Patrick Sullivan (both 8:06 3k guys), couldn't ask for nicer weather. I woke up with a headache and all stuffed up, so I wasn't looking forward to the workout. However, it was nice to wokout with 3 people again. I led the first, than pete, than Patrick on each set. Pete and I struggled though the workout and Sullivan looked relaxed. I hit 63-61-59, 62-59-33(dropped out) 60-66-61. Though it was difficult I got through it alright. Felt better today and only ran an easy 30 with Matt and a short core workout.
The workout3x3x400m - 62-62-60, 62-60-62, 60-62-62 (90 sec rest, 3 min rest bt sets)
Met up with Pete Remein and Patrick Sullivan (both 8:06 3k guys), couldn't ask for nicer weather. I woke up with a headache and all stuffed up, so I wasn't looking forward to the workout. However, it was nice to wokout with 3 people again. I led the first, than pete, than Patrick on each set. Pete and I struggled though the workout and Sullivan looked relaxed. I hit 63-61-59, 62-59-33(dropped out) 60-66-61. Though it was difficult I got through it alright. Felt better today and only ran an easy 30 with Matt and a short core workout.
posted by Ofer Barniv at 7:15 PM
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