I have not been feeling good at all on runs because of my cold. On Sunday I went to the track but 10 minutes into my warmup decided to just run easy.

Always Have a Little More
On Wednesday, Matt and I headed up to Boulder to meet up with Pete. I was feeling much better. We all did 4x400m together with 75 sec rest - 62-61-62-62. I felt awful. Those guys wanted to do 3x600m at 5k pace so I veered off and wanted to do 2x400 at 800m pace (55 sec). I ran 58.8 on my first one and was spent, I cut the next one to a 300m and ran 46 slowing down every 100m. I waited for those guys to finish up and joined them for 6x200m with long recoveries (around 2 min). I ran 28.8-27.2-27.6-27.3-28.4-25.6. Again I felt horrible until the last one when I realized I had a little bit more than I thought left in the tank. I'll open up my season this weekend at CU with little expectations.