On saturday I ran a painful hour by myself. Saturday night I spent 15 hours traveling to Tel Aviv and only slept about an hour. I managed to get a token 4 in when I got to Israel but I struggled through it. Slept 12 hours and went for a run in the morning. It was 66 degrees but felt so much hotter. I planned to run an hour and strides but was spent after 40 minutes in through the orange farms. I'll try running again later today.

Second run of the day was better, though I kept it real slow. I ran about 14 minutes to a soccer field and did 8 x 10 second strides and than jogged the same distance back. Plus 100 pushups to boot.